Brazilian Jiu JItsu

The perfect ground game!

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Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujitsu to create the art.

Instructor: Norm Millross
(Ex-Chief Instructor @ Iron Dragon MMA, Family Athletics MMA)

Wrestling (35 years) – Submission; Greco; Freestyle
Brazilian Jujitsu (17 years)
Background in Hapkido; Taekwondo; Estella escrima; Judo; Boxing;
MMA instructor
Training Partners

Royce Gracie
Royler Gracie
Bas Routen
Chris Brennan
George St. Pierre
Rory MacDonald
Denis Kang
Stephan Kesting
Randy Coutoure

Associations

Extreem Coutoure
Team Quest
Gracie Baja Richmond – Head instructor
Next Generation Richmond MMA – Head Instructor
Family Athletics MMA – Head Instructor
Iron Dragon MMA – Head Instructor
Gracie Humata – 1 year

Awards

Grapplers Quest – Men’s open champion & 2nd place
Naga – Men’s open champion x2
No Gi Worlds – Men’s 2nd
Cali Open – Men’s open champion
Vegas Open – Men’s open champion
12 Man Extreem Tournament – Champion x2