<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Tom Mah School of Karate</title> <atom:link href="http://www.tommahkarate.com/feed/" rel="self" type="application/rss+xml" /><link>http://www.tommahkarate.com</link> <description>Kelowna Karate School</description> <lastBuildDate>Mon, 09 Jan 2012 08:02:00 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title></title><link>http://www.tommahkarate.com/2012/01/3403/</link> <comments>http://www.tommahkarate.com/2012/01/3403/#comments</comments> <pubDate>Mon, 09 Jan 2012 07:48:23 +0000</pubDate> <dc:creator>tmsk54</dc:creator> <category><![CDATA[News]]></category><guid isPermaLink="false">http://www.tommahkarate.com/?p=3403</guid> <description><![CDATA[TMSK SENSEI BALL TOURNAMENT Saturday, January 28th – 10:00 am TMSK dojo – 1894 Ambrosi Rd, Kelowna Interested in having some great cardio fun?  TMSK is again hosting its long awaited Sensei Ball tournament on the last Saturday of this month – January 28, 2012.  We are looking for 5 teams (5 players minimum with [...]]]></description> <content:encoded><![CDATA[<p align="center"><strong>TMSK SENSEI </strong><strong></strong><strong> BALL TOURNAMENT</strong></p><p align="center">Saturday, January 28<sup>th</sup> – 10:00 am</p><p align="center">TMSK dojo – 1894 Ambrosi Rd, Kelowna</p><p>Interested in having some great cardio fun?  TMSK is again hosting its long awaited Sensei Ball tournament on the last Saturday of this month – January 28, 2012.  We are looking for 5 teams (5 players minimum with at least one female member).  Anyone 13 or older that’s big enough to play with the adults can join – friends, family members, etc.</p><p>There is no cost to this event.  Please bring your own refreshments and snacks to keep you going through the day.  The tournament should be no longer than 3 hours at the most.</p><p>Players will have to form their own team.  For those who do not have a team or cannot make a full team we will try and put a team together for you with those who are registered to play.  Try your best to form your own team with family and friends.  <strong><em>Register right away to guarantee your spot</em></strong>.</p><p>Rules are very simple and stated below.  They will be reviewed/explained at the beginning of the tournament.</p><p><strong>Register by sending an e-mail to me at <a href="mailto:ktmafc@shaw.ca">ktmafc@shaw.ca</a> or drop a note off at the office with the following info:</strong></p><p>-         <strong>Name, gender, team name &amp; names of team members</strong></p><p>&nbsp;</p><p>&nbsp;</p><p><span style="text-decoration: underline;">Sensei Ball Rules</span></p><p>&nbsp;</p><p><span style="text-decoration: underline;">Players</span> &#8211; 4 on each side including the goalie.  One or more spares permitted.</p><p><span style="text-decoration: underline;">Scoring</span> can only be done by using hand techniques.  If a shot is deflected in it is valid.  Kicking the ball into the net is not.  To score the ball must be at least half-way pass the back side of the goal line.  Scoring is still permitted if the net has been moved out of place.</p><p><span style="text-decoration: underline;">Penalty shot</span> – if the goal is moved out of its place to prevent a scoring opportunity.</p><p><span style="text-decoration: underline;">To win</span> &#8211; team must reach 21 points first</p><p><span style="text-decoration: underline;">Offside</span> occurs when a team taking out the ball after a point has been scored has member(s) not fully back on their own side of the court.  Offside also occurs when the team passing out the ball is not fully in control of the ball on the first pass prior to any of members crossing the center line.</p><p><span style="text-decoration: underline;">Contact</span> is generally not allowed for safety reasons e.g. pushing, shoving, holding, and grabbing.  Slapping the ball away from opponent’s hand is okay.</p><p><span style="text-decoration: underline;">Kicking</span> the ball is permitted unless there are hands around i.e. other players are reaching for the ball.</p><p>&nbsp;</p><p>Spectators please do not interfere with the game.</p><p>We encourage fair play and courtesy during the tournament so that all players have a fun experience.</p><p>&nbsp;</p><p><em>Tom Mah, Karate, karate classes, Kelowna Karate, Kelowna Martial Arts, Shito-Ryu karate, traditional karate, self-defense, Okanagan karate, Okanagan martial arts, weapons training, School of karate, Jujitsu, joint-lock techniques, submission techniques, choking techniques, throws, take-downs, children martial arts program, self-defense program, children karate program, Karate BC, Sensei Tom Mah</em></p> ]]></content:encoded> <wfw:commentRss>http://www.tommahkarate.com/2012/01/3403/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>January Instructors Training Content</title><link>http://www.tommahkarate.com/2012/01/january-instructors-training-content/</link> <comments>http://www.tommahkarate.com/2012/01/january-instructors-training-content/#comments</comments> <pubDate>Mon, 09 Jan 2012 07:36:50 +0000</pubDate> <dc:creator>tmsk54</dc:creator> <category><![CDATA[News]]></category><guid isPermaLink="false">http://www.tommahkarate.com/?p=3399</guid> <description><![CDATA[January 11 &#38; 25– Wednesdays 11th &#8211; Bunkai Review – Instructors to demonstrate all Heian bunkais (except Heian Sandan); Hiji ate goho 25th &#8211; Bunkai – Bassai Dai &#38; Seienchin &#160; &#160; &#160; &#160; Tom Mah, Karate, karate classes, Kelowna Karate, Kelowna Martial Arts, Shito-Ryu karate, traditional karate, self-defense, Okanagan karate, Okanagan martial arts, weapons [...]]]></description> <content:encoded><![CDATA[<p><strong>January 11 &amp; 25– Wednesdays </strong></p><p>11<sup>th</sup> &#8211; Bunkai Review – Instructors to demonstrate all Heian bunkais (except Heian Sandan); Hiji ate goho</p><p>25<sup>th</sup> &#8211; Bunkai – Bassai Dai &amp; Seienchin</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p><em>Tom Mah, Karate, karate classes, Kelowna Karate, Kelowna Martial Arts, Shito-Ryu karate, traditional karate, self-defense, Okanagan karate, Okanagan martial arts, weapons training, School of karate, Jujitsu, joint-lock techniques, submission techniques, choking techniques, throws, take-downs, children martial arts program, self-defense program, children karate program, Karate BC, Sensei Tom Mah</em></p> ]]></content:encoded> <wfw:commentRss>http://www.tommahkarate.com/2012/01/january-instructors-training-content/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Class content &#8211; January 10 &amp; 12</title><link>http://www.tommahkarate.com/2012/01/class-content-january-10-12/</link> <comments>http://www.tommahkarate.com/2012/01/class-content-january-10-12/#comments</comments> <pubDate>Mon, 09 Jan 2012 07:29:05 +0000</pubDate> <dc:creator>tmsk54</dc:creator> <category><![CDATA[News]]></category><guid isPermaLink="false">http://www.tommahkarate.com/?p=3394</guid> <description><![CDATA[9:00 – 10:15 am – adults (beginners to black) (Jan. 10) –     Pre-arranged kumite drills &#38; bunkai Sempai Jeff – beginners Sempai Kerry – White &#8211; kata (Jan. 12) –       Pre-arranged kumite drills &#38; bunkai Sempai Jeff – beginners Sempai Kerry – white &#8211; kata &#160; 4:05 – 5:05 pm – children (yellow3 to [...]]]></description> <content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">9:00 – 10:15 am – adults (beginners to black)</span></strong></p><p><strong>(Jan. 10) –     </strong>Pre-arranged kumite drills &amp; bunkai</p><p>Sempai Jeff – beginners</p><p>Sempai Kerry – White &#8211; kata</p><p><strong>(Jan. 12)</strong> –       Pre-arranged kumite drills &amp; bunkai</p><p>Sempai Jeff – beginners</p><p>Sempai Kerry – white &#8211; kata</p><p>&nbsp;</p><p><strong><span style="text-decoration: underline;">4:05 – 5:05 pm – children (yellow3 to green</span></strong>)</p><p><strong>(Jan. 10)</strong> -            Sensei – pre-arranged kumite drills &amp; Heian bunkai</p><p>Sempais Carol &amp; Stepahnie assist</p><p><strong>(Jan. 12) - </strong>        Sempai Sally – pre-arranged kumite drills &amp; Heian bunkai</p><p>Sensei &amp; Sempai Stephanie assist</p><p>&nbsp;</p><p><strong><span style="text-decoration: underline;">5:10 – 6:10 pm – children (white to yellow2)</span></strong></p><p><strong>(Jan. 10)</strong> -         Sempai Carol:  relay warm up</p><p>Sensei – all white &#8211; line drills on free standing bags – sempais assist</p><p>Sempai Stephanie:  yellow – Heian shodan</p><p>Sempai Zoe &#8211; Oliver</p><p><strong>(Jan. 12)</strong> -         Sempai Joshua: warm up with mats</p><p>As per Tuesday – Sempai Sally with yellow – Heian shodan</p><p>Sempai Zoe – Oliver &amp; Hayden</p><p>&nbsp;</p><p><strong><span style="text-decoration: underline;">6:15 – 7:30 pm – adults (white to black)</span></strong></p><p><strong>(Jan. 10)</strong> -            Sempais Peter/Sally/Kris:  Combinations drills<strong></strong></p><p>Sempai Kris – white belts:  Kihon Kata ichi, Senshin kotai</p><p>Sempai Ken – yellow:  Heian Nidan bunkai</p><p>Sempai Peter/Sally:  Orange – Heian Shodan bunkai</p><p>Sensei / sempai Gary:  Green – Heian Yondan bunkai; Heian Godan bunkai</p><p><strong>(Jan. 12)</strong> -         Sempais Peter/Sally/Kris:  Combination drills</p><p>As per Tuesday.</p><p>&nbsp;</p><p><strong><span style="text-decoration: underline;">7:30 – 8:45 pm – adults (green to black)</span></strong></p><p><strong>(Jan. 10) –        </strong>Pre-arranged kumite drills &amp; bunkai</p><p><strong>(Jan. 12)</strong> –           Pre-arranged kumite drills &amp; bunkai</p><p>&nbsp;</p><p><em>Tom Mah, Karate, karate classes, Kelowna Karate, Kelowna Martial Arts, Shito-Ryu karate, traditional karate, self-defense, Okanagan karate, Okanagan martial arts, weapons training, School of karate, Jujitsu, joint-lock techniques, submission techniques, choking techniques, throws, take-downs, children martial arts program, self-defense program, children karate program, Karate BC, Sensei Tom Mah</em></p> ]]></content:encoded> <wfw:commentRss>http://www.tommahkarate.com/2012/01/class-content-january-10-12/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>dsc01312</title><link>http://www.tommahkarate.com/2011/11/dsc01312/</link> <comments>http://www.tommahkarate.com/2011/11/dsc01312/#comments</comments> <pubDate>Tue, 29 Nov 2011 00:32:15 +0000</pubDate> <dc:creator>tmsk54</dc:creator> <category><![CDATA[News]]></category><guid isPermaLink="false">http://www.tommahkarate.com/2011/11/dsc01312/</guid> <description><![CDATA[]]></description> <content:encoded><![CDATA[<p> <a href="http://www.tommahkarate.com/wp-content/gallery/adult-kumite-november-2011/dsc01312.jpg" title="" rel="lightbox[singlepic110]" > <img class="ngg-singlepic" src="http://www.tommahkarate.com/index.php?callback=image&amp;pid=110&amp;width=160&amp;height=103&amp;mode=" alt="dsc01312" title="dsc01312" /> </a></p> ]]></content:encoded> <wfw:commentRss>http://www.tommahkarate.com/2011/11/dsc01312/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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