Class content – January 10 & 12

Posted by tmsk54 - January 9, 2012 - News - No Comments

9:00 – 10:15 am – adults (beginners to black)

(Jan. 10) –     Pre-arranged kumite drills & bunkai

Sempai Jeff – beginners

Sempai Kerry – White – kata

(Jan. 12) –       Pre-arranged kumite drills & bunkai

Sempai Jeff – beginners

Sempai Kerry – white – kata

 

4:05 – 5:05 pm – children (yellow3 to green)

(Jan. 10) –            Sensei – pre-arranged kumite drills & Heian bunkai

Sempais Carol & Stepahnie assist

(Jan. 12) –         Sempai Sally – pre-arranged kumite drills & Heian bunkai

Sensei & Sempai Stephanie assist

 

5:10 – 6:10 pm – children (white to yellow2)

(Jan. 10) –         Sempai Carol:  relay warm up

Sensei – all white – line drills on free standing bags – sempais assist

Sempai Stephanie:  yellow – Heian shodan

Sempai Zoe – Oliver

(Jan. 12) –         Sempai Joshua: warm up with mats

As per Tuesday – Sempai Sally with yellow – Heian shodan

Sempai Zoe – Oliver & Hayden

 

6:15 – 7:30 pm – adults (white to black)

(Jan. 10) –            Sempais Peter/Sally/Kris:  Combinations drills

Sempai Kris – white belts:  Kihon Kata ichi, Senshin kotai

Sempai Ken – yellow:  Heian Nidan bunkai

Sempai Peter/Sally:  Orange – Heian Shodan bunkai

Sensei / sempai Gary:  Green – Heian Yondan bunkai; Heian Godan bunkai

(Jan. 12) –         Sempais Peter/Sally/Kris:  Combination drills

As per Tuesday.

 

7:30 – 8:45 pm – adults (green to black)

(Jan. 10) –        Pre-arranged kumite drills & bunkai

(Jan. 12) –           Pre-arranged kumite drills & bunkai

 

Tom Mah, Karate, karate classes, Kelowna Karate, Kelowna Martial Arts, Shito-Ryu karate, traditional karate, self-defense, Okanagan karate, Okanagan martial arts, weapons training, School of karate, Jujitsu, joint-lock techniques, submission techniques, choking techniques, throws, take-downs, children martial arts program, self-defense program, children karate program, Karate BC, Sensei Tom Mah