Brazilian Jiu JItsu

The perfect ground game!

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Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujitsu to create the art.

Instructor: Norm Millross
(Ex-Chief Instructor @ Iron Dragon MMA, Family Athletics MMA)

Wrestling (35 years) – Submission; Greco; Freestyle
Brazilian Jujitsu (17 years)
Background in Hapkido; Taekwondo; Estella escrima; Judo; Boxing;
MMA instructor
Training Partners

Royce Gracie
Royler Gracie
Bas Routen
Chris Brennan
George St. Pierre
Rory MacDonald
Denis Kang
Stephan Kesting
Randy Coutoure


Extreem Coutoure
Team Quest
Gracie Baja Richmond – Head instructor
Next Generation Richmond MMA – Head Instructor
Family Athletics MMA – Head Instructor
Iron Dragon MMA – Head Instructor
Gracie Humata – 1 year


Grapplers Quest – Men’s open champion & 2nd place
Naga – Men’s open champion x2
No Gi Worlds – Men’s 2nd
Cali Open – Men’s open champion
Vegas Open – Men’s open champion
12 Man Extreem Tournament – Champion x2